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Wheat Flour Tortillas Flame-Boy Salsa - Any Variety Cooked Brown Rice Cooked Refried Beans, or Black Beans One Chopped Tomato Sour Cream and/or Grated Jack Cheese Roasted Sunflower Seeds (optional) Cooked Pieces of Fish, Chicken, Pork, Beef or Tofu. Lime Juice Spread beans and rice down the center of a flour tortilla. Follow with Flame-Boy Salsa, sour cream, cheese, tomato, sunflower seeds, and your choice of meat, fish or tofu. Squeeze lime juice over the burrito contents. Fold tortilla, and either warm in a microwave oven, or heat on both sides in a lightly oiled pan, over a medium-low heat. Enjoy! |